Articles tagged "Mindfulness cognitive behavioral therapy"
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Mindfulness-Based Cognitive Therapy (MBCT) is a method of therapy which blends features of two disciplines: Cognitive therapy aims to identify and alter cognitive distortions (warped or inaccurate thoughts); Mindfulness is a meditative pract...Wikipedia | February 13, 2008 | Comments: 0 |
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Mindfulness is a technique in which a person becomes intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. It plays a central role in Buddhism, with Right Mindfulness being the seventh element of Nobl...Wikipedia | February 13, 2008 | Comments: 0 |